My focus includes

Stress is a common part of life, and it can be overwhelming. There are many coping mechanisms, from meditation to Cognitive Behavioural Therapy.  Let’s work together and find what works best for you.

Whether it’s COVID-19 related, a significant life event, or generalized anxiety, know that you're not alone. There are many ways to manage these feelings, and there's no shame in seeking help.

Depression is present in varying degrees, and everyone’s struggle may look different. There are many resources and therapeutic methods to help those struggling with symptoms of depression.

Whether it’s a fear of conflict or a specific source of conflict in your life, I can help. Conflict can be a source of stress, anxiety and depression in our lives, and developing conflict management tools can help us feel empowered.